I was making dinner the other day and realized that there are five items in my pantry/fridge that are fresh ingredients, always on hand and budget friendly. I find them to be versatile, healthy and easily available year round. They tend to have a long shelf life if stored properly so they are wonderful for the once a month shopper to keep on hand.
Besides their common availability all five also have in common that they provide nutrients, fiber and many necessary vitamins and minerals.






